My Workout For Friday May 31

I earned 540 points for my workout on Fitocracy!


  • Dumbbell Bicep Curl +101 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 8 reps (+33 pts)
    • 20 lb x 8 reps (+33 pts)
  • Incline Dumbbell Bench Press +162 pts

    • 20 lb x 10 reps (+54 pts)
    • 20 lb x 10 reps (+54 pts)
    • 20 lb x 10 reps (+54 pts)
  • Dumbbell Flyes +66 pts

    • 10 lb x 12 reps (+22 pts)
    • 10 lb x 12 reps (+22 pts)
    • 10 lb x 12 reps (+22 pts)
  • Dumbbell 2-Arm Triceps Extension +33 pts

    • 20 lb x 10 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
    • 20 lb x 10 reps (+11 pts)
  • Decline Crunch +21 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Stability Ball Push-Up +75 pts

    • 15 reps (+31 pts)
    • 12 reps (+24 pts)
    • 10 reps (+20 pts)
  • Russian Twist +27 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Flat Straight Leg Raise +15 pts

    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
  • Stretching +2 pts

    • 0:10:00 (+2 pts)
  • Running (treadmill) +38 pts

    • 0:06:38 || 5.5 mph (+38 pts)
    • Warm up

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My Workout For Wednesday May 29

I earned 1029 points for my workout on Fitocracy!


  • Glute Kickback +50 pts

    • 35 lb x 10 reps (+12 pts)
    • 35 lb x 10 reps (+12 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Barbell Squat +221 pts

    • 80 lb x 12 reps (+71 pts)
    • 80 lb x 12 reps (+71 pts)
    • 100 lb x 10 reps (+79 pts)
  • Stretching +2 pts

    • 0:10:00 (+2 pts)
  • Handstand +165 pts

    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
  • Abductor Machine +42 pts

    • 60 lb x 12 reps (+14 pts)
    • 60 lb x 12 reps (+14 pts)
    • 60 lb x 12 reps (+14 pts)
  • Adductor Machine +45 pts

    • 70 lb x 12 reps (+15 pts)
    • 70 lb x 12 reps (+15 pts)
    • 70 lb x 12 reps (+15 pts)
  • Decline Crunch +33 pts

    • 15 reps (+11 pts)
    • 15 reps (+11 pts)
    • 15 reps (+11 pts)
  • Flat Straight Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Jack Knife Sit-Up +40 pts

    • 20 reps (+20 pts)
    • 20 reps (+20 pts)
  • Barbell Bulgarian Split Squat +228 pts

    • 70 lb x 10 reps (+57 pts)
    • 70 lb x 10 reps (+57 pts)
    • 70 lb x 10 reps (+57 pts)
    • 70 lb x 10 reps (+57 pts)
  • Elliptical Trainer +147 pts

    • 0:14:38 || Intense! (+147 pts)
  • Calf-Machine Shoulder Shrug +41 pts

    • 40 lb x 15 reps (+14 pts)
    • 40 lb x 15 reps (+14 pts)
    • 40 lb x 10 reps (+13 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday May 29

I earned 988 points for my workout on Fitocracy!


  • Glute Kickback +50 pts

    • 35 lb x 10 reps (+12 pts)
    • 35 lb x 10 reps (+12 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Barbell Squat +221 pts

    • 80 lb x 12 reps (+71 pts)
    • 80 lb x 12 reps (+71 pts)
    • 100 lb x 10 reps (+79 pts)
  • Stretching +2 pts

    • 0:10:00 (+2 pts)
  • Handstand +165 pts

    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
    • 60 sec (+33 pts)
  • Abductor Machine +42 pts

    • 60 lb x 12 reps (+14 pts)
    • 60 lb x 12 reps (+14 pts)
    • 60 lb x 12 reps (+14 pts)
  • Adductor Machine +45 pts

    • 70 lb x 12 reps (+15 pts)
    • 70 lb x 12 reps (+15 pts)
    • 70 lb x 12 reps (+15 pts)
  • Decline Crunch +33 pts

    • 15 reps (+11 pts)
    • 15 reps (+11 pts)
    • 15 reps (+11 pts)
  • Flat Straight Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Jack Knife Sit-Up +40 pts

    • 20 reps (+20 pts)
    • 20 reps (+20 pts)
  • Barbell Bulgarian Split Squat +228 pts

    • 70 lb x 10 reps (+57 pts)
    • 70 lb x 10 reps (+57 pts)
    • 70 lb x 10 reps (+57 pts)
    • 70 lb x 10 reps (+57 pts)
  • Elliptical Trainer +147 pts

    • 0:14:38 || Intense! (+147 pts)

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My Workout For Friday May 24

I earned 402 points for my workout on Fitocracy!


  • Elliptical Trainer +400 pts

    • 0:39:48 || Intense! (+400 pts)
  • Stretching +2 pts

    • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!